• 720-449-CFIT

WOD

WOD for 8/13

By CrossFitOmnia | In Uncategorized | on August 13, 2014

A. Helen: 3 Rounds for Time:
– 400m Run
– 21 Kettlebell Swings (53/35)
– 12 Pullups

B. AMRAP 10 Minutes:
– 6 Squat Cleans (115/80)
– 12 Pullups
– 24 Double Unders

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo