• 720-449-CFIT

WOD

WOD for 8/13

By CrossFitOmnia | In Uncategorized | on August 13, 2015

A. 3 x 500M Row
**Rest 1 minute** – maintain same pace

AMRAP 5:
– 10 Pull-Ups
– 10 Wall Balls (20/14)
**Rest 5 min**
AMRAP 5:
– 10 Toes to Bar
– 10 Jumping Lunges

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