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WOD

WOD for 8/12

By CrossFitOmnia | In Uncategorized | on August 12, 2014

WOD:
A. AMRAP 9 Minutes:
– 8 Ball Slams (AHAP)
– 12 Push Press (95/70)

B. 2×2 Tons: For Time:
Accumulate 4000 lbs of Front & 4000 lbs of Back Squats

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