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WOD

WOD for 8/12

By CrossFitOmnia | In Uncategorized | on August 12, 2016
A. 15 Minutes to find a 1 RM Back Squat
 
B. Max Set UB Muscle Ups (Scale to max set pull ups/bench or box dips)
 
C. For Time
– 30 Power Cleans (155/110)(Comp 225/155)
– 30 Burpees Over the Bar
– 30 Calorie Row (COMP: Bike)
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