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WOD

WOD for 8/1/17

By CrossFitOmnia | In Uncategorized | on August 1, 2017

A. EMOM 6
Minutes 1-3: 3 Snatches (95/65)-(225/155)
Minutes 4-6: 5 Clean and Jerks (95/65)-(225/155)

B. For Time:
– 3 Rounds Big Bergeron Beep Test
– 600m Run or 50/35 Cal Row
– 3 Rounds Big Bergeron Beep Test
– 600m Run or 50/35 Cal Row
– 3 Rounds Big Bergeron Beep Test

Big Bergeron Beep Test:
– 7 Dumbbell or KB Thrusters (50/35)(53/35)
– 7 Pull Ups (C2B)
– 7 Burpee Box Jumps (24/20)

Additional Conditioning:
1. Gymnastics Conditioning
– 18 Strict HSPU
**1 min rest
– 18 Strict HSPU
**:45 rest
-15 Strict HSPU
**:30 rest
-12 Strict HSPU
**:15 rest
-12 Strict HSPU
*doesn’t have to be unbroken

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