• 720-449-CFIT

WOD

WOD for 8/11

By CrossFitOmnia | In Uncategorized | on August 11, 2014

Strength/Skill:
A. EMOM 7 Minutes:
– Suicide Sprints

B. EMOM 9 minutes:
– Squat Clean & Jerk
* 1-3 at 75% of 1RM
* 4-6 at 80%
* 7-9 at 85%

WOD: For Time:
– 20 Deadlift (115/85)
– Run 100m
– 20 Hang Power Cleans
– Run 100m
– 20 Hang Power Snatches
– Run 100m
– 20 Behind the Neck Push Press
– Run 100m
– 20 Overhead Squats

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