WOD for 8/11


A. 1000m Row
 
B. 3 Min ME Wall Balls
 
C. For time:
– 400m Run
– 21 Chest-to-Bar Pull-Ups
– 400m Run
– 15 Bar Facing Burpees
– 400m Run
– 9 Thrusters (155/105)
Olympic Lifts