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WOD

WOD for 8/11

By CrossFitOmnia | In Uncategorized | on August 11, 2016
A. 1000m Row
 
B. 3 Min ME Wall Balls
 
C. For time:
– 400m Run
– 21 Chest-to-Bar Pull-Ups
– 400m Run
– 15 Bar Facing Burpees
– 400m Run
– 9 Thrusters (155/105)
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