• 720-449-CFIT

WOD

WOD for 8/10/17

By CrossFitOmnia | In Uncategorized | on August 10, 2017

A. 12 Minutes to find a heavy single
– Overhead Squat

B. For Time:
27-21-15-9
– Kettlebell Swings (70/53)
– Burpees
– 400m Run

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