WOD for 8/10


A. EMOM 8:
– 3 position snatch with a 2 second pause at each position:
**High Hang, Low hang, 2″ below the knee, hang squat snatch)
– Start @ 65-70% and build

B: 12 mnutes to build to a 2RM Overhead Squat

C. Six rounds for time:
– 30/20 calorie row (Comp Airdyne 30/20 cal bike)
**Rest 15 seconds**
– 45 Sec front leaning rest on rings 2″ from ground
**Rest 60 seconds**

Olympic Lifts