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WOD

WOD for 8/1

By CrossFitOmnia | In Uncategorized | on August 1, 2016
A. Snatch
EMOM 5 – 2 Hang Squat Snatches (build in weight)
**Rest 1:00
EMOM x 5 – 2 Hang Squat Snatches below knee (build in weight)
**Rest 1:00
EMOM x 5 – 1 Squat Snatch (build in weight)
 
B. Back Squat (Increase weight, decrease reps every 2 min)
On the 0:00 – 5 Back Squats
On the 2:00 – 4 Back Squats
On the 4:00 – 3 Back Squats
On the 6:00 – 2 Back Squats
On the 8:00 – 1 Back Squat
 
C. For Time
1,000m Run
40 Pull-Ups
30 Thrusters (95/65)
20 Calorie Row
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