WOD for 7/9


Strength/Skill:
– Max Height Box Jump

WOD:
Hope: 3 Rounds for Time – 1 Min Per Station
– Burpee
– Power Snatch (75/55)
– Box Jump (24/20)
– Thruster (75/55)
– Chest to Bar Pull-up
**Rest 1 Min between rounds

Olympic Lifts