• 720-449-CFIT

WOD

WOD for 7/9

By CrossFitOmnia | In Uncategorized | on July 9, 2014

Strength/Skill:
– Max Height Box Jump

WOD:
Hope: 3 Rounds for Time – 1 Min Per Station
– Burpee
– Power Snatch (75/55)
– Box Jump (24/20)
– Thruster (75/55)
– Chest to Bar Pull-up
**Rest 1 Min between rounds

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