• 720-449-CFIT

WOD

WOD for 7/8

By CrossFitOmnia | In Uncategorized | on July 8, 2014

Mobility/Stretching

A. For Time; 8-7-6-5-4-3-2-1
– Kettlebell Swings (72/53)
– Ring Dips

** Rest 5 Five Minutes

B. For Time 7-6-5-4-3-2-1
– Hang Power Clean (205/150)
– Goblet Squat (72/53)

** Rest Exactly 5 Minutes

C. For Time 6-5-4-3-2-1
– Deadlift (225/165)
– Burpees

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