• 720-449-CFIT

WOD

WOD for 7/7

By CrossFitOmnia | In Uncategorized | on July 7, 2014

Strength/Skill:
– 45 HSPU for time
**Every Minute do 15 speed steps with rope

WOD:
A. 21-18-15-12-9-6-3
– Thruster (75/55)
– Lateral Jump Over Paralette
– Slam Balls (AHAP)

B. 75 OHS for time (75/55)
**every minute do 15 speed steps with rope

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo