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WOD

WOD for 7/7

By CrossFitOmnia | In Uncategorized | on July 7, 2016

WOD for 7/7

A. Back Squat 2×10, Bench Press 2 x 10

B. B. AMRAP 12 of:
200m Shuttle run
9 Air Squats
6 Deadlifts 185/135#
3 Front Squats 185/135#
*Shuttle run is 50m out & 50m back, twice

C. 2 Min ME HSPU, 1 Min Rest, 2 Min ME Burpees

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