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WOD

WOD for 7/7

By CrossFitOmnia | In Uncategorized | on July 7, 2015

A. EMOM 8:
– Push Press + Split Jerk (85-90% of Push Press)
**Pause three seconds in the receiving position**

B. Every 8 minutes, for 24 minutes (3 sets) of:
– Run 400m (Comp Row 500m)
– 25Men/20Women HSPU (Comp Strict)
– Run 400 Meters

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