• 720-449-CFIT

WOD

WOD for 7/6

By CrossFitOmnia | In Uncategorized | on July 6, 2015

A. Every 2 Minutes for 10 Minutes:
– 4 Back Squats (80-85% of 1RM)

B. For Time: 15-12-9
– Hang Squat Clean (95/65)
– Burpee over bar

C. Every 3 minutes for 9 minutes (3 sets):
– 20 Walking Lunges with Kettlebells (53/25) (Comp 72/53)
– 10 Bent Over Double Arm Kettlebell Rows

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