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WOD

WOD for 7/6

By CrossFitOmnia | In Uncategorized | on July 6, 2016

WOD for 7/6

A. With a running clock…
At the 0:00
EMOMx6: 3 Squat Snatches at 70%

At the 10:00
EMOMx6: 3 Squat Clean and Jerks at 70%

At the 20:00
Death by TTB (scaling options K2E and Knee Raises) Once fail, take next minute off then start back over until minute 20

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