• 720-449-CFIT

WOD

WOD for 7/5

By CrossFitOmnia | In Uncategorized | on July 5, 2016

WOD for 7/5

A. 21-15-9
Deadlifts, 225/155# (COMP: 315/205#)
Box Jumps, 30/24

B. 3 Sets of:
20 weighted abmat Sit ups (choose the weight)
20 Single Leg RDL (choose the wieight)

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