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WOD

WOD for 7/3/17

By CrossFitOmnia | In Uncategorized | on July 3, 2017

A. Power Snatch + OHS
– 2 +2 @ 60%
– 2 +2 @ 65%
– 3 x (2 +2) @ 70%

B. Back Squat
– 5 @ 75%
– 1 @ 80%
– 5 @ 75%
– 1 @ 83%
– 5 @ 75%
– 1 @ 85%

C. Isabel
For Time:
– 30 Snatches (135/95)

Additional Conditioning:
1. Halting Snatch Deadlift
– 5×5 @ 75%
*To Power Position with 3 sec pause

2. Gymnastics Conditioning
– Muscle-ups: 6×40% unbroken, :40 rest

3. Midline
4 super sets of:
– 25 GHDSU
– 25 Hip Ext

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