WOD for 7/31


WOD:
A. 5 Rounds for Time:
– 100m Sprint
– 10 Pullups
– 100m Sprint
– 10 Burpees

B. For Time: 2 Rounds
– 30 Pull-Ups
– 50 Situps
– 30 OHS (75/55)
– 75 Double Unders

Olympic Lifts