WOD for 7/30


Strength/Skill: EMOM for 10 Minutes:
– 2 Power Cleans (70% 1RM Clean & Jerk)
– 2 Front Squat
– 1 Jerk
– 2 Back Squat

WOD:
A. For Time:
– 30 Thrusters (75/55)
– 3 Rope Climbs
– 20 Thrusters
– 2 Rope Climbs
– 10 Thrusters
– 1 Rope Climb

B. 21-15-9 For Time:
– Ring Dip
– Push Press (95/65)

Olympic Lifts