WOD for 7/30


A. Jerk
– 3 x 55-60%
– 2 x @ 65-70%
– 1 x @ 75-80%
– 1 x @ 80-85%
– 1 x @ 85-90%
– 1 x @ 90-95%
– 1 x @ 95+%
– 1x @ 101-105%
**Rest 1 minute between attempts**

B. 12 minute AMRAP
– 12 KBS (Green/Yellow)
– 9 push press
– 6 toes to bar
– 3 Stone to Shoulder (115/95)

Olympic Lifts