• 720-449-CFIT

WOD

WOD for 7/3

By CrossFitOmnia | In Uncategorized | on July 3, 2014

Workout for 7/3

Strength/Skill:
– 10 Rope Climbs for Time (5 min cap)

WOD:
A. 3 Rounds for Time:
– 10 Knees to Elbows
– 10 Thrusters (95/70)

B. 21-15-9:
– Wall Balls (20/14)
– C2B Pullups
– Box Jumps (24/20)
– Front Squat (95/70)
– KB Swing (53/35)

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo