• 720-449-CFIT

WOD

WOD for 7/3

By CrossFitOmnia | In Uncategorized | on July 3, 2015

A. Front Squat
– 3 reps @ 60%
– 3 reps @ 70%
– 2 reps @ 80%
– 2 reps @ 85-90%
– 1 rep @ 95%
**Rest 1 minute between sets**

B. 17 Minute AMRAP
– 600m Run (comp 50 Calorie Row)
– 50 Wall Balls (20/14)
– 50 Shoulder to OH (75/55) (Comp 115/85)
– 50 Box Jumps (24/20)

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