• 720-449-CFIT

WOD

WOD for 7/29

By CrossFitOmnia | In Uncategorized | on July 29, 2014

Strength/Skill:
EMOM for 8 Minutes:
– 18 ft. Handstand Walk

WOD:
A. “MAnnie” – For Time: 50-40-30-20-10
– Kettlebell Swings (53/35)
– Double Unders

B. For Time:
– 400m Waiter Walk w/ KB

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