WOD for 7/29


Strength/Skill:
EMOM for 8 Minutes:
– 18 ft. Handstand Walk

WOD:
A. “MAnnie” – For Time: 50-40-30-20-10
– Kettlebell Swings (53/35)
– Double Unders

B. For Time:
– 400m Waiter Walk w/ KB

Olympic Lifts