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WOD

WOD for 7/29

By CrossFitOmnia | In Uncategorized | on July 29, 2016

WOD for 7/29

A. 3 Rounds of Cindy (5 Pull ups, 10 push ups, 15 air squats)
1 Round of DT (12 deads, 9 hang power cleans, 6 shoulder to OH 155/105#)
2 rounds of Cindy
1 Round of DT
1 rounds of Cindy
1 round of DT

B. 3×8 Front Squats

C. 10-9-8-7-6-5-4-3-2-1 of:
Ring Dip (COMP: Weighted Strict)
Pull up (COMP: Weighted Strict)

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