WOD for 7/29


A. Clean
– 3 x 55-60%
– 2 x @ 65-70%
– 1 x @ 75-80%
– 1 x @ 80-85%
– 1 x @ 85-90%
– 1 x @ 90-95%
– 1 x @ 95+%
– 1x @ 101-105%
**Rest 1 minute between attempts**

B. AMRAP 6 minutes:
– 10 Burpee Box Jump-Overs (24/20)
– 15 Deadlifts (155/105) (Comp 225/155)
– 20 Pull Ups
– 25 Wall Balls (20/14) (Comp 30/20)
– 30 Double-Unders
**Rest 4 minutes**
THEN REPEAT 6min AMRAP

Olympic Lifts