• 720-449-CFIT

WOD

WOD for 7/28/17

By CrossFitOmnia | In Uncategorized | on July 28, 2017

A. Snatch or Clean and Jerk (Your Choice) EMOM 8
– 2 @ 60%
– 2 @ 65%
– 2 @ 70%
– 5×1 @ 75%

B. AMRAP 20:
– 50 Wall Balls (20/14)
– 50 Double Unders (100 singles)
– 40 Box Jumps (24/20)
– 40 Toes to Bar
– 30 Pull Ups (C2B)
– 30 Burpees
– 20 Cleans (115/80)(145/100)
– 20 Jerks (115/80)(145/100)
– 10 Snatches (115/80)(145/100)
– 10 Ring Muscle-Ups

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo