WOD for 7/28


Strength/Skill:
EMOM for 15 minutes:
– 2 Clean & Jerk
* First 5 minutes at 65% of 1RM
* Next 5 at 70% of 1RM
* Last 5 at 75% of 1RM
WOD:
A. For Time:
– 30 Power Clean (185/135)
B. For Time:
– 30 Stone to Shoulder (115/70)

Olympic Lifts