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WOD

WOD for 7/28

By CrossFitOmnia | In Uncategorized | on July 28, 2016

WOD for 7/28

A. EMOMx10: 100m Run
rest 2 mins
EMOMx5: 150m Run

B. 14 Minute AMRAP:
70 Double Unders
7 Wall Walks
7 Snatches (95/65)(135/95#)

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