WOD for 7/28


A. Snatch
– 3 x 55-60%
– 2 x @ 65-70%
– 1 x @ 75-80%
– 1 x @ 80-85%
– 1 x @ 85-90%
– 1 x @ 90-95%
– 1 x @ 95+%
– 1x @ 101-105%
**Rest 1 minute between attempts**

B. Five rounds for time of:
– Run 400 Meters
– 10 Alternating KB Snatch (53/35) (Comp 72/53)
– 8/6 Muscle-Ups (Scale: 8 pull ups/8 dips or jumping muscle ups)

Olympic Lifts