• 720-449-CFIT

WOD

WOD for 7/27/17

By CrossFitOmnia | In Uncategorized | on July 27, 2017

For time:
– 10 HSPU
– 15 Deadlift (250/175)
– 25 Box jumps (30/24)
– 50 Pull-ups
– 75 Wallball shots (20/14)
– 150 Double-unders
– 300m run with a 45# plate

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