• 720-449-CFIT

WOD

WOD for 7/27

By CrossFitOmnia | In Uncategorized | on July 27, 2015

A. Front Squat
– 3 x 55-60%
– 2 x @ 65-70%
– 1 x @ 75-80%
– 1 x @ 80-85%
– 1 x @ 85-90%
– 1 x @ 90-95%
– 1 x @ 95+%
– 1x @ 101-105%
**Rest 1 minute between attempts**

B. AMRAP 7 (increasing ladder 3,3 – 6,6 – 9,9 – 12,12)
– 3 Thrusters (95/65)
– 3 Pull-Ups
– 6 Thrusters
– 6 Pull-Ups
– 9 Thrusters
– 9 Pull-Ups
– Adding 3 reps to both moments for each round

C. For Time: 2K Row

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