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WOD

WOD for 7/27

By CrossFitOmnia | In Uncategorized | on July 27, 2016

WOD for 7/27

A. Running Clock
Mins 1-8:
EMOMx8: 1 Squat Snatches (85%)
Rest 4:00
Mins 12-20:
EMOMx8: 1 Squat CJ (85%)
Rest 4:00
1 minute rower test for max cals (COMP: Bike)

B. 3 RFT:
10 Stone 2 Shoulders 95/70# (COMP: 145/95#)
10 Alt KB Snatch, Green/Yellow (COMP: Red/Green)
10 Alt Pistols (COMP: Weighted at 1.5/1-pood (5/side))

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