• 720-449-CFIT

WOD

WOD for 7/26

By CrossFitOmnia | In Uncategorized | on July 26, 2016

WOD for 7/26

A. Sumo Dead Lift
4×6 reps for max load

B. “Christine”
3 RFT:
500m Row
12 Deads, Bodyweight
21 BJ, 24/20

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