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WOD

WOD for 7/25

By CrossFitOmnia | In Uncategorized | on July 25, 2016

A. EMOMx12:
First 4 mins are Power Snatch + Hang Squat Snatch + Snatch Balance
Second 4 mins are Hang Squat Snatch
Final 4 mins are Squat Snatch

B. 3 by 8 back squat (BUILD)

C. “C2B Lynne”
5 rounds of:
Max unbroken push ups
Max unbroken Pull ups*
Rest 3 minutes between supersets
*If max set of C2B pull ups are over 30, do strict chin-over-bar pull ups instead

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