• 720-449-CFIT

WOD

WOD for 7/24

By CrossFitOmnia | In Uncategorized | on July 24, 2015

A. Front Squat
– 2 x @ 65%
– 2 x @ 75%
– 2 x @ 85%
– 2 x @ 90%
– 2 x @ 90%
**Rest 2 minutes between sets**

B. Four rounds for time of:
– 5 Power Cleans (135/95)(Comp 195/135)
– 10 Front-Racked Reverse Lunges
– 15 Burpees Over the Barbell

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