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WOD

WOD for 7/23

By CrossFitOmnia | In Uncategorized | on July 23, 2015

A. Every 90 minutes for 12 minutes
– High Hang Squat Snatch + Full Squat Snatch (85-90% of 1RM)

B. Hang Squat Snatch Biathalon
– 400m Run
– 21 Hang Squat Snatches (75/55) (Comp 115/80)
– 400m Run
– 15 Hang Squat Snatches (75/55) (115/80)
– 400m Run
– 9 Hang Squat Snatches (75/55) (115/80)
*100m Run Penalty if bar drops

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