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WOD

WOD for 7/22

By CrossFitOmnia | In Uncategorized | on July 22, 2016

WOD for 7/22

A. 3×8 Front Squats

B. Every 2 Minutes for 20 Minutes
9 Pull ups (Comp:3 Muslce ups)
5 Deads, 275/185# (Comp: 315/225#)
7 Kipping HSPU (Comp: Strict HSPUS)

C. EMOMx12
Odd: 50 Double unders
Even: 50′ Bar Crawl (Comp: 50′ HS Walk)

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