• 720-449-CFIT

WOD

WOD for 7/21

By CrossFitOmnia | In Uncategorized | on July 21, 2015

Every 90 seconds for 12 Minutes:
– Push Press + Split Jerk
**Pause three seconds in the receiving position
**85-90% of Push Press

B. Every 6 minutes for 24 minutes:
– Run 600m (Comp – Row 750m)
– 15 pull ups/dips (Comp -10/8 Muscle ups)

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