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WOD

WOD for 7/21

By CrossFitOmnia | In Uncategorized | on July 21, 2016

WOD for 7/21

A. Every :30 for 12 Minutes (1 Overhead Squat at 80%)

B. For time:
30 Calorie row
3 Rope Climbs
21 Front Squats (135/95#)
20 Calorie Row
2 Rope Climbs
15 Front Squats (135/95#)
10 Calorie Row
1 Rope Climb
9 Front Squats (135/95#)

C. 10 Minute EMOM
Evens – 8 Burpee Box Jumps (20″)
Odds – 6 Strict Pull ups (COMP: Strict C2B)

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