• 720-449-CFIT

WOD

WOD for 7/20/17

By CrossFitOmnia | In Uncategorized | on July 20, 2017

A. 5×2 Heavy Thruster
**AHAP, first 4 sets build to 2RM

B. 5 Rounds for Time:
– 100m Sprint
– 10 Pullups
– 100m Sprint
– 10 Burpees

C. 50 HSPU for Time

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