• 720-449-CFIT

WOD

WOD for 7/20

By CrossFitOmnia | In Uncategorized | on July 22, 2014

Strength/Skill:
– 5×3 Push Press

WOD:
5 Rounds:
– 1 Min ME Row for Cal
– 1 Min ME Clean & Jerk (115/75)
– 1 Min ME Double Unders
**1 Min Rest Between Each Movement

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