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WOD

WOD for 7/20

By CrossFitOmnia | In Uncategorized | on July 20, 2016

WOD for 7/20

A. Running Clock…
Minutes 1-9:
On the 90 Second x 6 Rounds:
2 Squat Snatches (80%)
4:00 Rest
Minutes 13-22:
On the 90 Second x 6 Rounds:
2 Squat Clean and Jerks (80%)
4:00 Rest
50 Overhead Squats for Time 75/55# (COMP:100 OHS at 95/65#)

B. 4 Rounds:
400m Run (COMP: 21 Calorie Row)
7 Squat Cleans 135/95# (COMP: 185/135#)

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