• 720-449-CFIT

WOD

WOD for 7/2

By CrossFitOmnia | In Uncategorized | on July 2, 2015

A. EMOM 10
– Full Snatch + High Hang Snatch @ 65-75% of 1RM

B. 3 Rounds for Time:
– 400m Run
– 12 Body weight or half BW Deadlifts
– 21 Box Jumps (24/20)

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