WOD for 7/19


**Reminder that registration for The Ocho opens today at 9am.

Strength/Skill:
– 10 Rounds
– 30 Sec HS Hold
– 30 Sec Squat Hold

WOD:
5 Rounds for Time:
– 21 Thrusters (75/55)
– 21 Double/Single Unders

Cool Down:
– 4 x1 Min Samson Stretch Hold (alternate legs)

Olympic Lifts