• 720-449-CFIT

WOD

WOD for 7/19

By CrossFitOmnia | In Uncategorized | on July 19, 2016

WOD for 7/19

A. Sumo Dead Lift
5×2 reps for max load, rest 2 minutes

B. “Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees

C. 3×20 Weighted Sit up – feet anchored with slamball on chest

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo