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WOD

WOD for 7/18/17

By CrossFitOmnia | In Uncategorized | on July 18, 2017

A. EMOM 8
Minutes 1-4: 4 Snatches (95/65) (135/95) (225/155)
Minutes 5-8: 6 Clean and Jerks (95/65) (135/95) (225/155)

B. AMRAP 5:
– Buy In: 600m run (40/30 Calorie Row/Bike)
Then…
– 12 Deadlifts (135/95)(225/155)
– 12 Bar Facing Burpees
**Rest 5:00
AMRAP 5:
Buy In: 400m Run (30/22 Cal row/bike)
Then….
– 9 Deadlifts (165/115)(275/185)
– 9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
– Buy In: 200m Run (20/15 Cal row/bike)
Then….
– 6 Deadlifts (185/130)(315/205)
– 6 Bar Facing Burpees

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