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WOD

WOD for 7/18

By CrossFitOmnia | In Uncategorized | on July 18, 2016

WOD for 7/18
A. EMOMx12: Snatch
First 4 mins are Power Snatch + Hang Squat Snatch + Snatch Balance
Second 4 mins are hang squat snatch
Final 4 mins are squat snatch
B. 3×10 Back Squats
C. “Jackie”
1000m Row
50 Thrusters, 45#
30 Pull ups

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