WOD for 7/16


Stretch/Mobility

WOD:
A. 21-15-9
– Box Jumps (24/20)
– Power Snatch (75/55)
– Chest to Bar Pullups

B. AMRAP 12 Mins:
– 150 Air Squats
– 1000m Row
– 75 Situps
– 50 Double Unders

Olympic Lifts